What to Eat With Peptic Ulcers

For some people, certain foods seem to aggravate their symptoms. For them, they need a diet that is designed to accomplish the following: Restrict or avoid those foods that may cause irritation to the digestive system Reduce excessive acid production Prevent unpleasant side effects, such as heartburn. Eat 5 to 6 small meals a day instead of 3 larger meals. It is important that you avoid overeating. Frequent, smaller meals will be more comfortable and easier on the stomach than two or three large meals a day. Eat a diet rich in fiber, especially from fruits and vegetables Rest and relax a few minutes before and after each meal, as well as remaining relaxed during meals. Eat slowly and chew you food well Avoid eating within 3 hours before bedtime Eat foods that are low fat Avoid foods that are fried Avoid foods that are spicy Cut down on the following foods: Coffee Decaffeinated coffee Tea Cola drinks Carbonated beverages Citrus fruits Tomato-based products ChocolateAvoid alcohol Quit smoking

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