Day One Sample Menu

Daily menu featuring heartburn-friendly foods and recipes. These are ideal for those individuals on a heartburn diet. Suggestions for breakfast, lunch, dinner, and snacks are given. Each dinner menu shown here gives an Entree with a link to the recipe for its preparation, along with suggestions for side dishes.

Breakfast: 1 cup hot oatmeal cereal8 oz skim or 1% milk1/2 cup papaya slices2 slices whole-wheat bread1 tbsp margarine

Mid-Morning Snack:

Lunch: 1 1/2 cups cream of chicken soup Chicken sandwich (2 slices whole grain bread, 4 oz deli-style sliced chicken, 1 tbsp low-fat mayonnaise, 1 lettuce leaf) 1/2 cup raw carrot sticks

Mid-Afternoon Snack:

Dinner: Beef and Mushroom Stroganoff 1 small tossed salad 2 tbsp low-fat or fat-free dressing 1 cup steamed green beans 1 dinner roll 1 tbsp margarine

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